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Enthusiasm for exercise
I’m in Washington, D.C. for a conference and have limited time options for exercise. I am not typically an early morning exerciser, but knowing this is my only option, I have been quite eager to “get...
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Free “gym” memberships?!
File photo: AP Photo/LM Otero Many people strive for an active and healthy lifestyle, but the cost of a gym membership may be a barrier. Did you know that some health insurance companies and workplace...
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When Prevention Works…
2014 Go Safe Bike Ride hosted bike helmet fittings for kids and adults. Photo credit: Seth Nenstiel Photography In September 2013, I had the great privilege to attend a White House Champions for Change...
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Playground play improves kids’ health
Fred Rogers, the host and creator of Mister Rogers’ Neighborhood, stated, “Play gives children a chance to practice what they are learning.” What better place to practice than on a playground? Photo...
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Confession: I’m a wannabe
I enjoy hiking. A lot! I long to be referred to as “an avid hiker”. As a child, I enjoyed walking on trails in Caledonia, near my grandparents’ cabin. In college, I began hiking because of a Field...
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Walk often; Walk Safely
Photo credit: Seth Nenstiel Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday,...
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Live Your Adventure! Embrace Aging
Social connections and laughter are great for emotional health. “Old Age” jokes are pretty popular during birthday parties. I’m sure that you have heard, or muttered, at least one of these: “You know...
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#CoffeeLover
I love coffee as do many other Americans. According to a survey completed by the National Coffee Association, 83% of US adults drink coffee, making our country the largest coffee consumer in the...
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Need motivation? Find a buddy!
Creating and maintaining an exercise schedule can be challenging. Family life, work, volunteer activities and other factors can make it difficult to stay committed to “working out”. Getting started...
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Apples – Market Basket of the Month
The goal of WellSpan Health’s Market Basket of the Month program is to “to bring together the school cafeteria, classroom, home and community through a strategic effort to promote healthy habits for...
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